Weigh In record (no journal entry) for 24 April 2019
|
65.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1510 kcal
|
Fat: 38.99g | Prot: 92.69g | Carbs: 205.43g.
Breakfast: Naturjoghurt, Banane, Sweet Valley Sultaninen, Bio Sonne Bio - Leinsaat, Alnatura Buchweizen, Aldi Haferflocken, Kaffee mit Milch, Gekochtes Ei. Lunch: Pellkartoffeln, Mühlenhof Kassler Minutensteak, Milfina Butter, Spargel. Dinner: Ener Bio Maiswaffeln mit Quinoa, Naturjoghurt, Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Gekochtes Ei, Hähnchenbrustfilet. Snacks/Other: Kaffee mit Milch, Ananas, Ananas, Aldi Trauben Kernlos, Naturjoghurt, Kaffee mit Milch. more...
|
|
2074 kcal
|
Exercise:
Housework - 2 hours and 30 minutes, Driving - 20 minutes, Shopping - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carnitin's Weight History
|