Weigh In record (no journal entry) for 24 April 2019
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63 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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902 kcal
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Fat: 19.48g | Prot: 51.95g | Carbs: 132.22g.
Breakfast: Toasted Whole Wheat Bread, Parsley, Cucumber, Black Olives, Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked), Boiled Egg, Cherry Tomatoes. Lunch: Lentil Soup. Dinner: Nimet Mantı, Whole Wheat Bread, Turkey Breast (97% Fat Free, Lemon Pepper Flavor, Smoked), Lettuce Salad with Tomato. Snacks/Other: Eti Form Form Çok Tahıllı Buğday Patlağı. more...
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Losing 19.3 kg a Week
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kkaderaksu's Weight History
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