Weigh In record (no journal entry) for 24 April 2019
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89.3 kg
Lost so far: 2.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 19.83g | Prot: 79.61g | Carbs: 75.77g.
Breakfast: TNT Naked Whey Lebkuchen, Aldi Fettarme Milch, Knusperone Zarte Haferflocken. Snacks/Other: IronMaxx Protein Cookie Double Chocolate, TNT Micronutrients. more...
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Losing 0.3 kg a Week
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