Weigh In record (no journal entry) for 24 April 2019
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60.1 kg
Lost so far: 11.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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513 kcal
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Fat: 19.34g | Prot: 20.99g | Carbs: 68.48g.
Breakfast: Rujak, Tahu Isi. Lunch: Salak, Jambu Biji. Dinner: Cap Cay Kuah. Snacks/Other: Salak, Kacang Sangrai Kering (tanpa Garam), Lontong. more...
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Losing 6.3 kg a Week
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