Weigh In record (no journal entry) for 24 April 2019
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56.5 kg
Lost so far: 8.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 38.01g | Prot: 63.52g | Carbs: 128.19g.
Breakfast: 咖啡（機器沖泡）, 義美 奇亞籽. Lunch: 紅燒豆腐, 炒菠菜, 白飯, 炒茄子, 豆芽菜. Dinner: 爭鮮 海鱺魚壽司, 爭鮮 旗魚握壽司, 爭鮮 鮪魚握壽司, 爭鮮 蝦卵壽司, 爭鮮 鮭魚生魚片, 爭鮮 鮭魚壽司. more...
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Gaining 0.7 kg a Week
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