Weigh In record (no journal entry) for 24 April 2019
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2621 kcal
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Fat: 79.72g | Prot: 144.15g | Carbs: 330.92g.
Breakfast: Pharmanutri Vital Whey, Skippy Chunky Peanut Butter, Egg (Whole), Quaker Instant Oatmeal (Just Add Hot Water). Lunch: Presweetened Tea, Plain French Toast Sticks, Mushroom Soup, Ayamas Chicken sausage, Spaghetti (Fat Added in Cooking). Dinner: Broccoli, Chicken Breast, Beras Faiza Moghul Basmathi. Snacks/Other: Banana, Optimum Nutrition Casein Protein, Orange, Gardenia Fluffy Buns (Kacang Merah Adzuki), Apple Pie (Commercial, Enriched Flour), Nestle Milo. more...
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Gaining 2.1 kg a Week
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nazri.awahab's Weight History
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