Weigh In record (no journal entry) for 28 November 2012
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56.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1364 kcal
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Fat: 54.14g | Prot: 52.00g | Carbs: 184.85g.
Breakfast: Сырники, Кофе с Молоком, Овсяные Хлопья с Овсяными Отрубями, Молоко. Lunch: Cauliflower Bake, Семга. Dinner: кофе с молоком. Snacks/Other: шоколадный торт, Красные яблоки. more...
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1839 kcal
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Exercise:
Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 3.9 kg a Week
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