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azarine
Journal
24 Apr 19
azarine's Journal, 24 Apr 19
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Weigh In record (no journal entry) for 24 April 2019
63.1 kg
Lost so far:
1.9 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 April 2019:
811 kcal
Fat: 28.39g | Prot: 41.39g | Carbs: 106.79g.
Breakfast:
Tempe Mendoan, Fried Tofu, Apple.
Lunch:
ABC Saus Sambal, Cheese, Egg White, Soft Boiled Egg, Papaya, Banana.
Dinner:
SuperIndo Muesli Dried Fruit.
Snacks/Other:
Beng-Beng Beng-Beng.
more...
1551 kcal
Exercise:
Resting - 18 hours and 10 minutes, Sleeping - 5 hours and 50 minutes.
more...
Losing 1.4 kg a Week
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azarine's Weight History
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