Weigh In record (no journal entry) for 28 November 2012
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68.7 kg
Lost so far: 1.1 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2012:
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1263 kcal
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Fat: 42.73g | Prot: 58.48g | Carbs: 148.57g.
Breakfast: Délice de Rhubarbe, Fromage Frais, Omega 3, Baguette, Café. Lunch: Panini. Dinner: Poêlée de Légumes Verts, Compote Pommes Poires sans Sucres Ajoutés, Steak de Soja à l'indienne, Amandes. Snacks/Other: Pom'potes. more...
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1925 kcal
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Exercise:
Walking (moderate) - 5/kph - 18 minutes, Sitting - 7 hours, Resting - 8 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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