Weigh In record (no journal entry) for 24 April 2019
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68.4 kg
Lost so far: 8.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1249 kcal
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Fat: 31.10g | Prot: 71.38g | Carbs: 174.30g.
Breakfast: Indomilk Susu UHT Rasa Stroberi, Roma Marie Susu, Buah Naga. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Sayap Ayam, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Siomay. Snacks/Other: Ubi Jalar (Manis), Edamame. more...
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Losing 7.7 kg a Week
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