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volviendo a la senda descendente
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94.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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263 kcal
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Fat: 0.96g | Prot: 4.54g | Carbs: 67.04g.
Breakfast: Café, Mate Amargo. Lunch: Peras, Zumo de Limón. Dinner: Café. Snacks/Other: Jugo de Arándano (sin Endulzante). more...
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4353 kcal
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Exercise:
Cleaning - 24 minutes, Watching TV/Computer - 2 hours, Washing Dishes - 28 minutes, Standing - 30 minutes, Abdominal (Sit Ups) - 1 hour and 42 minutes, Sleeping - 4 hours, Resting - 8 hours and 48 minutes, Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 28 minutes, Showering - 40 minutes. more...
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Losing 7 kg a Week
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Luisrojo's Weight History
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