Weigh In record (no journal entry) for 27 November 2012
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70 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 November 2012:
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1306 kcal
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Fat: 45.66g | Prot: 94.70g | Carbs: 132.42g.
Breakfast: Zero, Requeijão Cremoso Light, Peito de Peru Defumado Light, Peras, Pao de Forma Integral. Lunch: Queijo de Cabra (Semi-Macio), Berinjela Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ritto 7 Cereais, Salada Verde Mista, Peixe Grelhado. Dinner: Maracujá, Bife de Carne de Vaca (apenas Parte Magra Consumida), Tomates Cereja, Queijo de Cabra (Semi-Macio), Salada Verde Mista. Snacks/Other: Chá (Infusão), Integral, Frescatino Light, Patê de Atum, Nesfit, Morangos, Iogurte Grego Tradicional, Barra de Fruta Banana. more...
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Gaining 0.2 kg a Week
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CarolFreitas's Weight History
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