Weigh In record (no journal entry) for 23 April 2019
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 95.56g | Prot: 65.93g | Carbs: 44.13g.
Breakfast: Verde Campo Creme de Leite Fresco, Azeite de Oliva Extra-Virgem, Tirolez Queijo tipo Cottage, Sadia Peito de Peru Light. Lunch: Vigor Queijo Parmesão Ralado, Molho Caesar para Saladas, Filé de Frango Grelhado, Tomates, Alface de Folha Verde. Dinner: Salada Vinagrete, Regina Queijo Coalho Espeto, Azeite de Oliva Extra-Virgem, Limão, Salada de Folhas. Snacks/Other: Morangos, Italac Leite Integral, Abacate. more...
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Gaining 0.4 kg a Week
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