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Semangatt menuju target 56kg
BB awal 72kg , now 64
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64 kg
Lost so far: 11 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 37.94g | Prot: 53.49g | Carbs: 172.93g.
Breakfast: Roti, Roti Keju, Pisang. Lunch: Alfamart Ikan Pindang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: KFC Burger Ayam (Colonel's Burger). more...
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steady weight
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