Weigh In record (no journal entry) for 23 April 2019
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109.3 kg
Lost so far: 8.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 45.64g | Prot: 39.10g | Carbs: 110.32g.
Breakfast: Cottage Cheese, Coffee with Milk and Sugar. Lunch: Dole Creamy Coleslaw, Cheese Pizza. Snacks/Other: Fritos Original Corn Chips, Metamucil Orange Smooth Multihealth Fiber (12g). more...
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3403 kcal
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Exercise:
Walking (slow) - 3/kph - 21 minutes, Driving - 1 hour, Do It Yourself (DIY) - 15 minutes, Sauna - 20 minutes, Bicycling (leisurely) - <16/kph - 18 minutes, Showering - 10 minutes, Sitting - 5 hours, Walking (moderate) - 5/kph - 10 minutes, Standing - 15 minutes, Sleeping - 8 hours, Resting - 7 hours and 56 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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Losing 0.9 kg a Week
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