Weigh In record (no journal entry) for 23 April 2019
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61 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 23.89g | Prot: 35.03g | Carbs: 119.10g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering). Lunch: Buah Naga. Dinner: Jambu Biji, Bakmi GM Mie Ayam. Snacks/Other: Cimol, Jeruk, Salak, Chitato Chitato Sapi Panggang, Tempe Goreng, Lontong. more...
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Losing 2.1 kg a Week
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