Weigh In record (no journal entry) for 30 March 2019
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73.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2670 kcal
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Fat: 115.73g | Prot: 170.13g | Carbs: 237.93g.
Breakfast: Isadora Frijoles Refritos Bayos, San Juan Claras de Huevo, Huevo, Tortillas de Maíz. Lunch: Arroz Integral, Dolores Lomo de Atún Aleta Amarilla en Agua. Dinner: Taco de Bistec, Tacos o Tostadas con Carne de Res, Lechuga, Tomate y Salsa. Snacks/Other: Lala 100 Proteína Reducida en Grasa, Pan Dulce. more...
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Losing 1.4 kg a Week
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