Weigh In record (no journal entry) for 23 April 2019
|
94.1 kg
Lost so far: 9.4 kg.
Still to go: 17.1 kg.
Diet followed: Poorly.
|
|
3827 kcal
|
Fat: 182.68g | Prot: 153.16g | Carbs: 415.10g.
Breakfast: Schokoladeneier, Schmandkuchen, Heidelbeeren, SchapfenMühle Weizenkeime, Leinsamen, ESN Designer Whey Protein - Vanilla, Ja! Haferflocken, Banane. Lunch: Spargel, Pellkartoffeln, Ei, Rapunzel Kokosfett, Paniertes Schnitzel. Dinner: Spreewaldhof Sauerkraut, Rote Paprika, Gurke (Geschält), Rispentomaten, Grünländer Mild & Nussig, Ja! Delikatess Hähnchenbrust, Metzger Schweinefleisch, Mett, Graubrot. Snacks/Other: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Ei, Schokoladeneier, Ja! Magerquark, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Heidelbeeren, Pink Lady Äpfel, Mandeln, Seeberger Walnusskerne, Farmer Paranusskerne, Mandarine. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|