Weigh In record (no journal entry) for 23 April 2019
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76.3 kg
Lost so far: 25.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 88.12g | Prot: 72.87g | Carbs: 139.22g.
Breakfast: Purê de Batata Doce, Ovo Frito sem Gordura. Lunch: DIA Pão de Queijo Provolone, Frango Grelhado (Pele Não Consumida), Salada Caesar. Dinner: Hellmann's Maionese, Brioche, VPJ Hambúrguer Carne Angus , Bacon (Curado, Frito, Cozido). Snacks/Other: Panco Pão de Mel com Cobertura de Chocolate , Fini Amoras. more...
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Losing 4.2 kg a Week
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Amelie Amaral's Weight History
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