Weigh In record (no journal entry) for 23 April 2019
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95.4 kg
Lost so far: 5.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 118.59g | Prot: 83.72g | Carbs: 28.89g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds), Now Foods MCT Oil, Jordan's Skinny Syrups, Sugar in the Raw Stevia in the Raw. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Polly-O Part Skim Mozzarella String Cheese Sticks. Dinner: Cream Cheese, Mozzarella Cheese (Part Skim Milk), Cooked Broccoli (Fat Added in Cooking), Heritage Farm Chicken Breast with Rib Meat. Snacks/Other: Coffee, Silk Unsweetened Almond Coconut Blend, Coca-Cola Coke Zero (Can), Albertsons Heavy Whipping Cream, Kroger Deluxe Mixed Nuts, Kroger Extra Sharp Cheddar Cheese, Daisy Sour Cream, Kroger Pork Rinds. more...
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Losing 6.4 kg a Week
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mrsamandamathews's Weight History
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