Weigh In record (no journal entry) for 23 April 2019
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91.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 115.17g | Prot: 224.88g | Carbs: 264.07g.
Breakfast: Sentir Bem Aveia em Flocos Integral, Leitíssimo Leite UHT Integral, Banana Prata, Black Skull Whey 3HD. Lunch: Divine Chocolate 70% Cacau, Brahma Cerveja Malzbier, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Repolho Refogado, Cenouras Cozidas, Arroz Parboilizado Cozido, Nhoque, Maminha. Dinner: Risoto de Queijo, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Azeite de Oliva Extra-Virgem. Snacks/Other: Max Titanium Dextrose, Optimum Nutrition Creatina, Leitíssimo Leite UHT Integral, Black Skull Whey 3HD, Black Skull Whey 3HD, Leitíssimo Leite UHT Integral, Performance Nutrition Fish Oil Ômega 3. more...
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Losing 3.5 kg a Week
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arthurgtd's Weight History
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