Weigh In record (no journal entry) for 23 April 2019
|
57.4 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1958 kcal
|
Fat: 61.97g | Prot: 112.43g | Carbs: 238.32g.
Breakfast: Café com Açúcar, Pastel de Carne. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru, Bife a Rolê. Dinner: Batata Inglesa, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Namorado Arroz Branco Cru, Bife a Rolê. Snacks/Other: Nescau Achocolatado em Pó, Amêndoas Torradas e Secas (com Sal), Laranjas, Hércules Leite Semidesnatado, Qualy Margarina Cremosa, Pão Francês, Vigor Iogurte de Mamão (170g). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monitora's Weight History
|