Anelsuh's Journal, 23 Apr 19

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кд

73.8 kg Lost so far: 2.2 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1389 kcal

Fat: 68.26g | Prot: 63.61g | Carbs: 133.23g. Breakfast: Сметана, Сырники с Овсяной Мукой. Lunch: Салат из Помидоров и Огурцов, Оливковое Масло, Наша Трапеза Каша Гречневая с Говядиной. Dinner: Молоко (Цельное Молоко), Картофельное Пюре (с Цельным Молоком), Ячневая Каша на Молоке, Мираторг Печень Говяжья. Snacks/Other: Фрутилад Фруктовый Батончик, Груша. more...

1989 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Sleeping - 23 hours and 5 minutes. more...

Gaining 4.2 kg a Week

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Anelsuh's Journal, 23 Apr 19

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Anelsuh's Weight History