Weigh In record (no journal entry) for 23 April 2019
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55 kg
Lost so far: 10 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.08g | Prot: 53.89g | Carbs: 185.30g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Teh Manis. Lunch: Gado Gado, Good Day White Vanilla Coffee, Es Teh. Dinner: Ikan Bandeng Goreng, Nasi Putih. Snacks/Other: Onde Onde, Jagung Rebus. more...
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Losing 1.2 kg a Week
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andri.juvenia's Weight History
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