Weigh In record (no journal entry) for 23 April 2019
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64 kg
Lost so far: 10.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 79.06g | Prot: 60.05g | Carbs: 147.95g.
Breakfast: Mûres, Delisse Fromage Blanc. Lunch: Clémentines, Auchan Cerneaux de Noix , Sucrine, Tomates, Champignons, Radis, Les Croisés Comté. Dinner: Delisse Fromage Blanc Framboise, Clémentines, Quiche tomates champignons courgette. Snacks/Other: Sucre Semoule, Mûres, Delisse Fromage Blanc, Ananas. more...
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2326 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Bicycling (moderate) - 21/kph - 1 hour and 11 minutes, Sleeping - 8 hours, Resting - 12 hours and 54 minutes, Driving - 45 minutes. more...
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Gaining 0.3 kg a Week
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Jojohfleche's Weight History
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