Weigh In record (no journal entry) for 23 April 2019
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1846 kcal
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Fat: 58.90g | Prot: 68.99g | Carbs: 268.99g.
Breakfast: Tereyağı, Bal, Siyah Zeytin, Süzme Peynir, Patates Püresi, Çavdar Ekmeği (Azaltılmış Kalori). Dinner: Karışık Yeşil Salata, Patatesli Tavuk Yemeği, Pişmiş Ispanak (Taze Olandan), Yoğurt Çorbası. Snacks/Other: Algida Maraş Usulü Dondurma, İrmik. more...
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Gaining 2.1 kg a Week
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ceylantrk's Weight History
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