Weigh In record (no journal entry) for 23 April 2019
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90 kg
Lost so far: 8.0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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468 kcal
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Fat: 9.78g | Prot: 36.55g | Carbs: 54.00g.
Breakfast: FIT-Rx Pro Mix, Домик в деревне Молоко 2,5%, Ясно Солнышко Каша Овсяная с Изюмом и Молоком, Избенка Молоко Питьевое с Какао. more...
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steady weight
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Svarog257's Weight History
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