Weigh In record (no journal entry) for 22 April 2019
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90 kg
Lost so far: 8.0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 97.81g | Prot: 169.41g | Carbs: 124.38g.
Breakfast: Тандер Сыр Российский 50%, Вареное Яйцо, FIT-Rx Pro Mix. Lunch: Батон, Лента Корейка Свиная. Dinner: Жареная Картошка, Жареная или Запеченная Курица, Белковый Салат. Snacks/Other: Красное Яблоко, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix, Тандер Сыр Российский 50%. more...
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2559 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Svarog257's Weight History
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