Svarog257's Journal, 21 Apr 19

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Weigh In record (no journal entry) for 21 April 2019

90.1 kg Lost so far: 7.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 April 2019:

1641 kcal

Fat: 64.16g | Prot: 161.90g | Carbs: 99.92g. Breakfast: Творог 5%, Избенка Молоко Питьевое с Какао, Домик в деревне Молоко 2,5%, FIT-Rx Pro Mix. Lunch: Жареная или Запеченная Куриная Грудка, Жареная Картошка, Белковый Салат. Dinner: Хлеб Черный, Лента Сыр Лёгкий 30%. more...

2332 kcal

Exercise: Walking (moderate) - 5/kph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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Svarog257's Journal, 21 Apr 19

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Svarog257's Weight History