Weigh In record (no journal entry) for 23 April 2019
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71.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2948 kcal
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Fat: 82.03g | Prot: 207.49g | Carbs: 313.03g.
Breakfast: Bell Peppers, Cucumber, Cooked Tomatoes, Cooked Egg Yolk, Egg White, Mission Wholemeal Pita, Dutch Lady Full Cream Milk, Pharmanutri Vital Whey. Lunch: Egg White, Cooked Egg Yolk, Chicken Breast, Beras Faiza Moghul Basmathi. Dinner: Cooked Tomatoes, Beef (Lean Only Eaten), Beras Faiza Moghul Basmathi. Snacks/Other: Dutch Lady Full Cream Milk, Peanut Butter, Optimum Nutrition Casein Protein, Gardenia Fluffy Buns (Kacang Merah Adzuki), Banana, Skippy Chunky Peanut Butter, Gardenia Wholemeal Bread. more...
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Gaining 0.7 kg a Week
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nazri.awahab's Weight History
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