Weigh In record (no journal entry) for 23 April 2019
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47.3 kg
Lost so far: 2.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 33.61g | Prot: 45.86g | Carbs: 174.49g.
Breakfast: Pâturages Fromage Blanc 8%, Danone Yaourt Nature, Banane. Lunch: Auchan Yaourt aux Fruits Mixés, Ananas, Marque Repère Haricots Verts Extra Fins, Monoprix Cordons Bleus de Dinde, Tomates. Dinner: Mangues, Pommes Pink Lady, Mayonnaise Légère, Bonduelle Macédoine de Légumes, Bonduelle Macédoine de Légumes. Snacks/Other: Heineken Bière. more...
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1907 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 2 hours, Course 8km - 49 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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gouverne's Weight History
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