Weigh In record (no journal entry) for 23 April 2019
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63.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 19.42g | Prot: 72.28g | Carbs: 130.99g.
Breakfast: Papaya. Lunch: Verduras Salteadas, Filetes de Merluza del Cabo sin Piel, Pan Tostado. Dinner: Salmón Ahumado, Verduras Salteadas, Mascato Filetes de Merluza del Cabo sin Piel, Pan Tostado. Snacks/Other: Videca Piña en Su Jugo, Manzanas Fuji. more...
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Losing 4.2 kg a Week
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