Weigh In record (no journal entry) for 23 April 2019
|
69.6 kg
Lost so far: 21.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 38.35g | Prot: 213.23g | Carbs: 247.93g.
Breakfast: Whey+Fibre Vanilla Flavour, Pro Snack, Oatmeal, High Protein Snack Bar Chocolate Praline, Porridge, Café Classique , Whey Protéine, Biscottes Forme +, Activia 0% Nature, Speculoos (7,5g), Fibres. Lunch: Chewing Gum Pure Fresh, Café Classique, Activia 0% Nature, Colin d'Alaska, Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Taillefine Fromage Blanc 0%. Dinner: Activia 0% Nature, Légumes Vapeur Choux-Fleurs,Carottes,Courgettes,Pois Croquants, Micellar Casein. more...
|
|
2214 kcal
|
Exercise:
Working - 7 hours, Sleeping - 7 hours, Resting - 10 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ludovic59800's Weight History
|