Weigh In record (no journal entry) for 23 April 2019
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1922 kcal
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Fat: 45.35g | Prot: 245.79g | Carbs: 125.80g.
Breakfast: Gonuts Gonuts, whey protein concentrate choco nut, Farina Integrale di Avena, Impact Whey Protein White Chocolate, Aia Albume d'uovo Pastorizzato, Caffè Espresso. Lunch: Broccoli Cotti (senza Aggiunta di Grassi in Cottura), Scaloppine al Limone, Caffè Espresso. Dinner: Milbona Quark Magro, Rossetto Fagioli Borlotti, Rio Mare Tonno al Naturale. Snacks/Other: Milbona Skyr Bianco Magro 0,2%, Banana, Caffè Espresso. more...
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2625 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 10 hours and 40 minutes, Resting - 7 hours and 25 minutes, Sleeping - 4 hours and 25 minutes. more...
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Gaining 4.9 kg a Week
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lucaravelli's Weight History
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