haporda tanya's Journal, 23 Apr 19

Weigh In record (no journal entry) for 23 April 2019

111.4 kg Lost so far: 20.6 kg. Still to go: 41.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

1297 kcal

Fat: 66.12g | Prot: 50.96g | Carbs: 137.32g. Breakfast: Хлеб Черный, Арахис, Аджика, Жареное Яйцо, Гречка Отварная, Рис Отварной. more...

3568 kcal

Exercise: Fitness Training (Workout) - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 7.7 kg a Week


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haporda tanya's Weight History