Weigh In record (no journal entry) for 23 April 2019
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79 kg
Lost so far: 12 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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678 kcal
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Fat: 22.08g | Prot: 20.74g | Carbs: 99.02g.
Breakfast: Sari Roti Roti Tawar (74g), Bubur Ayam. Lunch: Indomie Rasa Ayam Bawang, Sari Roti Roti Sobek Coklat. more...
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Losing 7 kg a Week
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