oksi7151's Journal, 23 Apr 19

oksi7151's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 April 2019

60.7 kg Lost so far: 4.3 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

754 kcal

Fat: 39.30g | Prot: 18.47g | Carbs: 84.91g. Breakfast: Кофе с Молоком, Каша Рисовая на Молоке. Lunch: Глобус Сосиски Оригинальные, Салат из Помидоров и Огурцов, Бонфрэ Творожный Сыр с Зеленью, Кофе с Молоком. Dinner: Кофе с Молоком. Snacks/Other: Невский Кондитер Конфеты Тёмная Ночь, Финик, Кофе с Молоком. more...

2401 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, степ-аэробикп - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 9.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oksi7151's Weight History

View Complete History

oksi7151's Journal, 23 Apr 19

Submit a Comment

oksi7151's Weight History