소로롱이's Journal, 23 Apr 19

Weigh In record (no journal entry) for 23 April 2019

61.6 kg Lost so far: 30.4 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

624 kcal

Fat: 10.71g | Prot: 28.36g | Carbs: 106.18g. Breakfast: 사과. Lunch: 밥, 김치, 허닭 닭가슴살 스테이크 떡갈비맛. Dinner: 양상추, 방울 토마토, 오렌지. more...

2531 kcal

Exercise: Studying - 11 hours, Squats (Legs) - 20 minutes, 달리기 - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 9.1 kg a Week


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소로롱이's Weight History