Weigh In record (no journal entry) for 23 April 2019
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63.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2107 kcal
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Fat: 51.68g | Prot: 56.07g | Carbs: 189.68g.
Breakfast: Fazer Iso Pätkis, Hartwall Jaffa Appelsiini Light, Start Start Naturell, Hunaja, Veriappelsiini, Banaanit, Milbona Kreikkalainen Jogurtti, Suodatinkahvi. Lunch: Banaanit, Valio Raejuusto Maustamaton 2%, Saarioinen Pinaattikeitto, Omenat (ilman Kuoria), Veriappelsiini. Dinner: Vaasan Koulunäkki, Valio Arki Juusto, Valio Arki Juusto, Ruisleipä. Snacks/Other: X-Tra Long Drink Greippi Light. more...
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1795 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, kotisiivous - 1 hour and 20 minutes, Sleeping - 6 hours, Resting - 15 hours and 25 minutes. more...
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Gaining 7 kg a Week
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kotari67's Weight History
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