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jasonfahy
Journal
27 Nov 12
jasonfahy's Journal, 27 Nov 12
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Weigh In record (no journal entry) for 27 November 2012
108.6 kg
Lost so far:
0.3 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 November 2012:
1316 kcal
Fat: 35.29g | Prot: 41.61g | Carbs: 214.22g.
Breakfast:
Special K Red Berry, 2% Fat Milk.
Lunch:
Fried Chicken Breast, Grapes.
Snacks/Other:
Caramilk, Fudgesicle.
more...
2698 kcal
Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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jasonfahy's Weight History
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