Weigh In record (no journal entry) for 23 April 2019
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80.8 kg
Lost so far: 13.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 175.08g | Prot: 147.20g | Carbs: 16.67g.
Breakfast: Fol Epi Classic Hauchfein, Ei. Lunch: Rote Zwiebeln, Hengstenberg Himbeer Essig, Olivenöl, St.Mang Original Allgäuer Limburger. Dinner: Emmentaler, Dulano Luftgetrockneter Landschinken. Snacks/Other: Schwip Schwap Ohne Zucker. more...
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Losing 2.8 kg a Week
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schamanin's Weight History
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