Weigh In record (no journal entry) for 23 April 2019
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60.6 kg
Lost so far: 1.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 34.42g | Prot: 80.67g | Carbs: 207.77g.
Breakfast: 奇美 叉燒肉包, 核桃, 黑芝麻. Lunch: 紅蔥頭, 雞湯底, 玉米, 花椰菜, 貢丸, 蒜頭, 大白菜, 蘿蔔, 紅蘿蔔, 蝦米, 萬家香 鰹魚露, 糙米飯, 豬里肉（全塊，瘦肉）. Dinner: 蔥, 雞胸肉（不吃皮）, 鮭魚, 花枝, 玉米, 糙米飯, 清蒸或水煮蝦, 花椰菜, 蒜頭, 萬家香 鰹魚露, 番茄, 紅蘿蔔, 蝦. Snacks/Other: 木瓜, 芝麻醬, 花生醬, 開心果, 地瓜. more...
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Losing 2.8 kg a Week
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Cocosung's Weight History
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