Weigh In record (no journal entry) for 23 April 2019
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83.2 kg
Lost so far: 3.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 39.95g | Prot: 79.90g | Carbs: 110.59g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Tempe Orek, Terong Balado, Bihun Goreng, Mentimun (dengan Kulit), Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Finna Sambal Pedas, Nasi Putih. Dinner: Telur Dadar, Royco Sup Krim Ayam, Brokoli Dimasak (dari Segar), Myprotein Impact Whey Protein. more...
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2241 kcal
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Exercise:
Treadmill - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wage aji's Weight History
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