Weigh In record (no journal entry) for 23 April 2019
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73.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 42.63g | Prot: 35.24g | Carbs: 167.40g.
Breakfast: Cooked Spinach (from Fresh), Boiled Egg, Quaker Instant Oatmeal. Lunch: Monde Serena Snack (25g), Bolu Kue Bolu, Carrots, Broccoli, Quaker Instant Oatmeal. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Wall's Feast Wich. more...
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Gaining 1.4 kg a Week
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Amelinda Stefani's Weight History
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