Weigh In record (no journal entry) for 23 April 2019
|
73.1 kg
Lost so far: 6.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
|
1233 kcal
|
Fat: 42.63g | Prot: 35.24g | Carbs: 167.40g.
Breakfast: Cooked Spinach (from Fresh), Boiled Egg, Quaker Instant Oatmeal. Lunch: Monde Serena Snack (25g), Bolu Kue Bolu, Carrots, Broccoli, Quaker Instant Oatmeal. Snacks/Other: Delfi Cashew Dairy Milk Chocolate, Wall's Feast Wich. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelinda Stefani's Weight History
|