Rinochka64's Journal, 23 Apr 19

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Weigh In record (no journal entry) for 23 April 2019

70.2 kg Lost so far: 4.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 April 2019:

682 kcal

Fat: 25.26g | Prot: 31.22g | Carbs: 86.04g. Breakfast: Кофе с Молоком, Овсяноблин с Творогом. Lunch: Салат Овощной с Маслом, Свинина Тушеная, Макароны Отварные. Dinner: Салат Овощной. Snacks/Other: Кофе, Грейпфрут, Яблоко Желтое. more...

1802 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rinochka64's Journal, 23 Apr 19

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