Weigh In record (no journal entry) for 23 April 2019
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100.7 kg
Lost so far: 6.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 69.61g | Prot: 131.29g | Carbs: 174.13g.
Breakfast: Telur Rebus. Lunch: Starbucks Vanilla Latte (Tall), Kue Lumpur, Teh Tawar, Mentimun (dengan Kulit), Sate Ayam, Ikan Patin. Dinner: Potongan Daging Babi Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.4 kg a Week
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sehatkayabahagiaselalu's Weight History
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