Weigh In record (no journal entry) for 23 April 2019
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91.4 kg
Lost so far: 69.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 73.82g | Prot: 207.75g | Carbs: 280.79g.
Breakfast: 달걀, 농심 신라면 건면. Lunch: 깐풍기, 오이고추, 된장국, 쌈장, 홈플러스 쌈추, 비지찌개, 보리비빔밥. Dinner: 계란후라이, 귀리가루, 맛있닭 스팀 닭가슴살 고추맛. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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Losing 3.5 kg a Week
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dltjddnjs's Weight History
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