Weigh In record (no journal entry) for 22 April 2019
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91.9 kg
Lost so far: 69.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2550 kcal
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Fat: 71.24g | Prot: 196.36g | Carbs: 273.75g.
Lunch: 달걀, 농심 신라면 건면, 마늘, 쇠고기 스테이크. Dinner: 김밥, 파리바게트 호두호밀식빵. Snacks/Other: 마이프로틴 ISO:PRO97, 마이프로틴 ISO:PRO97. more...
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Gaining 0.9 kg a Week
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dltjddnjs's Weight History
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