Weigh In record (no journal entry) for 23 April 2019
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61 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 38.60g | Prot: 57.89g | Carbs: 146.80g.
Breakfast: Alpukat, Madu, Herbalife F1 Nutritional Shake Mix. Lunch: Buah Pir, Daging Ayam (Panggang, Bakar, Dimasak), Indomie Rasa Ayam Bawang. Dinner: Wortel Dimasak, Brokoli Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. more...
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Losing 0.3 kg a Week
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vethramarsally20's Weight History
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