Weigh In record (no journal entry) for 23 April 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 2.85g | Prot: 11.60g | Carbs: 77.62g.
Breakfast: Apple, Cooked Egg White. Lunch: Nasi Putih. Dinner: Gardinear Bread Wholemeal (Green). more...
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Gaining 2.1 kg a Week
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eimajeff's Weight History
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